personal care plan
With a healing and connected touch, a massage therapy session can include a soothing and stress relieving swedish massage. A blend of deep tissue, trigger point, neuromuscular and myofascial release modalities for treatment and relief of specific areas of muscle pain and tension. The light touch of Reiki therapy is facilitated for overall mind-body balance. Lynne is enthusiastic about teaching self care which includes gentle stretching, body mechanics and good nutrition.